Sol Vista Counseling

You might be looking for help because you feel overwhelmed and out of balance in your relationships, or maybe just within yourself. You have tried to control your relationship into being what you need, but it still feels unfulfilling. You've struggled with feelings of guilt for taking care of yourself and don't know where to start when it comes to setting boundaries. Or perhaps you feel overwhelmed by the aftershocks of trauma and your mind keeps trying to protect you in ways that seem unhelpful. You function through each day but it feels like everything could fall apart at any minute. You need to talk about it but don't know quite where to turn. If this sounds like you, I may be a good fit. I offer guidance in helping people struggling with codependency, anxiety and trauma. I can assist you to externalize and gain a compassionate separation from emotions, thoughts and sensations that can feel overwhelming. I can also help you understand and change unhelpful communication patterns, learning to see yourself and others in more effective ways.